Classroom Session
March 25, 2025
The SV Technique
“SV” stands for summary value. It is applied to the most potent linguistic symbolism that can be engaged with mentally in order to defuse any stressor that repeatedly crosses our mind.
Main
Points
Point #1
Cognitive elaboration, associational cues, emotional tone descriptors of stressor identified.
Point #2
Basic statement to defuse stressor impact formulated.
Point #3
Acronymal highlighting of formulation for application during stress (Content may change).
Demonstration
Step 1
Stressor::Sickness
Step 2
Formulation example after repeated testing:: “At least I am not completely incapacitated”
Step 3
“ALIN-CI” Hit and trial of highlighting to work with its impact during episodes of stress
Results
Robust anecdotal evidence to indicate significant amelioration of distress with severe stressors.
The SV technique replaces unproductive thought and engagement with adaptive cognition having a challenging learning curve.
References