Classroom Session

March 25, 2025

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The SV Technique

“SV” stands for summary value. It is applied to the most potent linguistic symbolism that can be engaged with mentally in order to defuse any stressor that repeatedly crosses our mind.

Main

Points

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Point #1

Cognitive elaboration, associational cues, emotional tone descriptors of stressor identified.

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Point #2

Basic statement to defuse stressor impact formulated.

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Point #3

Acronymal highlighting of formulation for application during stress (Content may change).

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Demonstration

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Step 1

Stressor::Sickness

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Step 2

Formulation example after repeated testing:: “At least I am not completely incapacitated”

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Step 3

“ALIN-CI” Hit and trial of highlighting to work with its impact during episodes of stress

Results

Robust anecdotal evidence to indicate significant amelioration of distress with severe stressors.


The SV technique replaces unproductive thought and engagement with adaptive cognition having a challenging learning curve.

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References

  • None
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